Have you struggled to quiet your mind so that you can meditate? Do you struggle to stay calm and balanced when stress hits you? Are you seeking another way to interact with people in your life? If you have struggled to maintain balance, calm and focus this might be the class for you. Anyone interested in learning a technique to connect and balance your heart and brain together? I have a short easy technique to share to do just that. There is a body of research, 30 plus years, that supports learning how to do just this.

Did you know your heart actually sends more messages to the brain than the brain sends to the heart?If you’re interested or skeptical, check out Heart Math for research supporting aligning the Heart and brain at HeartMath.org

Aligning and balancing the heart and brain together actually improves memory, attention, problem solving, and perception. It can also help you respond better to emotional and physical stress.These techniques and others are being taught to large corporations and businesses to improve overall employee health, happiness and productivity. Check it out!When: 7:00-8:30pm each Monday, starting October 3 and runs for 4 weeks

Dates: 10/3, 10/10, 10/17, 10/24
Love Donation: $5-$10
Contact: Please contact Lori to register