Qigong (pronounced ‘chee gong’) is the ancient Chinese wellness practice that reduces stress and increases vitality. Through mindful movement, breathing practices, and self massage, it balances and strengthens the energy of the body, mind, and emotions. Qigong is a moving meditation, a gentle but powerful form of exercise that is fluid, strengthening, and integrative. This style of Qigong combines breathing practices, postures, stretching and strengthening exercises, flowing meditative movement, and mental focus. No experience is necessary for this introductory class!

When: Sunday mornings at 10 am
Dates: September 11, 18 and 25
Cost: $13 per class and it is drop-in
Cash or Venmo: @Leslie-Dworkin

Students should bring a yoga mat to class. Masks are required for all participants. For any further information, contact Leslie. lesliedworkin@gmail.com