This is radical self-love wellness group for women that focuses on healing our relationship with our bodies. Since childhood, we have experienced such conflicting and impossible messages about our bodies and how we should behave as females. Sexual abuse, eating disorders, miscarriage, depression and mental illness are just a few factors that interfere with our mind-body-spirit connection and when left unhealed, can cause serious dis-ease and disconnection.
Unlike other weight loss or fitness groups, Healing in Motion takes a wholistic approach to fitness, weight loss, nutrition, self-care and somatic healing. Often times, weight gain and physical illness is rooted in unconscious harmful narratives related to unresolved trauma and beliefs. We cannot heal the body without healing the mind and the spirit. It is all connected.
Group Format: We will meet every 2 weeks • Each meeting will last 1.5 hours
Each meeting we will spend 30-40 minutes on a topic related to self-love and body positivity and have time for sharing and community. We will move into our movement time for the duration of our time together. You will be guided through some gentle somatic movement exercises and breathwork designed to open up channels of release within your body. After the warmup we will increase our movement and energy as we allow our bodies to respond to the music that will bring us into a full-fledged dance party!
There will be bass, black lights and disco balls and unbridled fun as we let go of our control and get into the flow and connection with our bodies. We will let our inner child out to play and truly know what it feels like to dance without feeling self-conscious! Costumes and ridiculousness are encouraged! Bring your flow art and hoops and dancing scarves. We will have theme nights and giveaways and heal ourselves with fun and community!
This is a safe space of support, accountability and acceptance where you will be empowered to tap into your power and purpose and discover that right relationship with that version of yourself that you wish to become.
This event is for ALL bodies and abilities!
1.5 hours class every two weeks
TLC, 1630 E. Fifth St.
$33 per event
Please contact Misty to register and secure your spot by paying online via Paypal or Venmo.